orlando, FL and Online throughout FL

Trauma & EMDR Intensives

Feel better, faster.

Is weekly therapy just not cutting it?

Traditional talk therapy may have given you “head” knowledge, but your body is still unsettled. One-hour sessions feels like they only scratch the surface, and then you have to start all over again next week. Maybe you feel…

  • Trapped by unhealthy patterns of coping

  • Insecure and misunderstood, even by the people closest to you

  • Defined by your painful past experiences

  • Plagued by feelings of shame, guilt, or anxiety

  • Stuck in “regular” therapy and want something more

How we can help

With intensives, change is closer than you think.

Our intensives are designed to help you experience change & growth that might otherwise take months of traditional therapy.

EMDR Intensives

Select from half-day, full-day, or 3-day format tailored to your needs. Begin with a personalized pre-assessment to craft a customized treatment plan for our sessions. Your experience includes a comprehensive workbook and a follow-up post-assessment to track progress and continued growth

Trauma Healing Intensives: Hope Restored

Join an intimate group of 10-12 women for a transformative healing weekend retreat in St. Augustine, FL. Experience group therapy, engaging activities, and dedicated time for rest and recovery, all designed to support your personal growth and emotional well-being.

Next Intensive Scheduled for February 20-23, 2025..

Discover the healing you’ve been searching for.

Frequently asked questions about trauma & EMDR intensives

  • Intensives are periods of concentrated treatment, whether that’s part of a day or a weekend. Weekly therapy must start and stop according to a 50-60 minute time slot, while intensives allow you to go deeper, getting to the root of the problem more efficiently. This means resolution can happen far more quickly as well.

  • Absolutely. Intensives can be a helpful way to get “unstuck” and continue making progress in traditional weekly therapy. If desired, we’re also happy to coordinate care with your current therapist.

  • Click this link below to schedule a free consult with us. We’ll answer any questions you have and help you decide if a trauma or EMDR intensive is the right format for you to find the joy and freedom you’re seeking.

HOW IT WORKS

EMDR Intensives

Work 1:1 with a specialized therapist to accelerate healing. In-person or virtual.

  • EMDR intensives are the right fit for people who are:

    • Feeling stuck in traditional, weekly therapy

    • Too busy for weekly appointments

    • Looking for something different in their healing journey

    • Wanting to prepare for an upcoming event that may induce anxiety, such as a job interview, sports performance, public speaking, or important test

  • Half-Day ($867)

    • 3-hour treatment session

    • 5.5 clinical hours (including assessment and post-treatment interview)

    Full-Day ($1,487)

    • 6 hours of treatment, broken up into two sessions (morning and afternoon)

    • 8.5 clinical hours (including assessment and post-treatment interview)

    3-Day ($1,897)

    • 3 half-days of treatment

    • 11.5 clinical hours (including assessment and post-treatment interview)

  • All intensive options include:

    • Virtual 90-minute pre-intensive assessment

    • Virtual 60-minute post-treatment interview

    • Resources and assessments to identify triggers, memories to re-process, and more

    • Personalized workbook to work on goals before, during, and after treatment

    • Water and snacks, if in-person

    1. Consult: Click here to schedule a free consultation with us. We’ll answer any questions you have and discuss the right intensive length for you.

    2. Assessment: We’ll meet for your pre-intensive assessment in order to understand your history and set goals for treatment. You’ll also learn some coping skills that can help you prepare for the intensive.

    3. Treatment: Join your therapist for your scheduled intensive. We encourage you to get adequate rest, come in comfortable clothing, and have some gentle care for yourself planned afterwards. We will provide light snacks, water, coffee, tea, a journal, and a comfortable space for you to do your processing.

    4. Follow-up: We’ll meet for your 60-minute follow-up interview to discuss your progress and next steps for treatment, if necessary.

HOW IT WORKS

Trauma Healing Intensives

Step away from the stress of everyday life and focus on healing in community with others

  • Trauma intensives are the right fit for women who are:

    • Feeling stuck in traditional, weekly therapy

    • Seeking community with other women who can truly understand them

    • Looking for both individual and group support

    • Wanting to feel less alone in their healing journey

    • Desire to accelerate the healing process

  • Our weekend trauma intensives include:

    Overnight Option:

    • Scheduled activities from Thursday afternoon through Sunday morning

    • Group therapy

    • Expressive arts and experiential activities

    • Built-in rest & recovery time

    • Gift bag with self-care items

    • All meals and linens

    • Housing Included

    Day Option:

    • Scheduled activities from Thursday evening through Saturday evening

    • Group therapy

    • Expressive arts and experiential therapies

    • Built in rest and recovery time

    • Gift bag with self-care items

    • Breakfast and lunch each day (dinner is on your own)

    • List of hotels close by for out of town participants

    *Clients are responsible for transportation to and from the event. Airport pick ups can be arranged in advance.

    1. Apply: Click here to complete an application to help us determine if this intensive format is right for you.

    2. Assessment: Meet with one of our licensed therapists for a virtual assessment. We’ll gain an understanding of your history and outline your individual goals for the intensive.

    3. Retreat: Join our two licensed therapists and the other women for a weekend of support, self-care, and focused healing.

    4. Follow-up: If desired, continue care with one of our therapists in a weekly capacity. In-person and virtual sessions available.

  • Overnight Stay with Housing Included: Total Cost: $2,497 (shared room). This Includes room and board, all meals, and activities. A $500 deposit is required to secure your spot.

    Day Program with Hotel Option: Total Cost: $997: Includes breakfast, lunch, and all activities. A $500 deposit is required to secure your spot.

    Payment plans available.

    Cancellation policy: Deposit is nonrefundable. Funds are not transferable to another retreat time. If a cancellation occurs more than 30 days before the event, half of the money paid is refundable. Within 30 days of the event, no refund is provided.