Effective & Personalized Therapy for Trauma, Anxiety, & Eating Disorders
Online Counseling in Orlando and Across Florida
Do you feel like you never quite measure up? That regardless of how hard you try, it’s just not enough?
You want to feel like there is hope…that life can be different.
But instead, you…
Fear making a wrong decision
Feel lonely, even in the midst of a crowd
Question whether you will ever heal from the pain of your past
Believe you are too sensitive & need to toughen up.
Criticize your body & obsess about food and weight
Blame yourself for where you are in life.
Imagine the inner noise in your head silencing.
You feel calm and grounded and the past is no longer impacting your present in detrimental ways.
You can accept yourself, your body, your size and shape. You have freedom around food.
Deep inside, you believe you have value and worth. You are able to live each day with a sense of hope.
Through our sessions together…
You will learn new ways of coping, have support to work through painful life experiences, and come to a place of self acceptance so that you can live in freedom.
You are in the right place.
I help high achieving, dependable, young adults experience freedom around food, learn to accept their body, and heal from eating disorders &trauma.
My clients struggle as you do.
Despite being hard working, sensitive, and dependable they feel not good enough, insecure, and struggle to eat.
Life is hard.
When my clients first come in to therapy, they count calories, have lists of “good food” vs. “bad food”, and are constantly trying to change their body. I often hear,
“If only I could get to this weight, then I will feel better.”
Sleep is hard to come by, stress and anxiety are constant companions. and their day is scheduled around exercise and food, or the lack of it.
Their eating disorder, trauma, and anxiety gets in the way of the life they want in so many ways. They feel like they are failing in life and their confidence is tanking.
Before they came to see me, they were worried about judgment. They feared change although they desperately wanted it at the same time.
Like my clients, you deserve to heal your relationship with food and your body. Freedom is not out of your reach.
If you want to experience joy in relationships, increased confidence, inner peace, body acceptance, and live in recovery, I’d loe to help you get there.
Reach out today. You don’t have to suffer. I can help.
As seen in...
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Find Hope Here - Your Labels Don't Define You
Brenda speaks with Teresa Whiting about her experience with early trauma, overcoming incredible odds, and how to find hope.
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Hope Unabridged - "Managing Back to School Anxiety Amid COVID-19"
Angie and Kasey from Hope Unabridged interviewed Brenda about practical ways to navigate anxiety in the back to school season.
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Subkit - "Live in Freedom - Wellspring Therapy Associates"
Brenda spoke with digital magazine Subkit about starting her own entrepreneurial journey in mental wellness.
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![Wellspring Therapy Associates Florida Brenda Stewart and Ann Simmons]()
Find Hope Here - “Healing Within a Safe Community"
Teresa speaks with Brenda and Ann about the importnc and power f finding a safe community to hare your hard story.
specialties
Trauma
Painful experiences do not have to define you. You can heal the wounds of the past, experience wholeness moving forward, and truly understand your value and worth
Anxiety
It is possible to feel calm and connected even when life has ups and downs. Gain tools to help you cope, learn to quiet the voice of anxiety, and experience internal peace.
Eating Disorders & Body Image
You are more than a number on the scale! Your body size and shape do not define you. Identify the roots of your eating disorder and learn to accept and honor your body.
EMDR
Allow your brain and body to heal through one of the most researched and effective therapies. No longer be held captive but walk in freedom and joy
I also offer Christian counseling.
Spiritual health is closely related to mental health. I am happy to incorporate Biblical truth and connect you to the true healer as you navigate your journey.
Getting started is simple.
1.
Call to schedule an appointment.
Whether you are in Orlando or throughout the state of Florida, you can begin the therapy process.
2.
Stay committed to the process.
Change does not happen overnight. It takes consistency and time. I will walk with you each step of the way.
3.
Experience change.
Discover who you truly are, meet the goals you have for your life, and be transformed
P.S. Therapy can fit your lifestyle!
Just think, you no longer have to fight traffic, no more commute time, increased time flexibility, no need to find childcare, and you can even come to therapy in your pajamas! Online therapy throughout Florida can be done from the comfort of your own home or other private space. Through a secure HIPAA compliant platform, you can receive support regardless of life circumstances.
You don't have to face life alone and try to keep it together.