Anxiety

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It is that time of year!   School is about to begin and many children will be going to school for the first time.  I still remember my first day of kindergarten! I was both excited and nervous at the same time. There were friends…

How are you breathing? Take a moment right now to pause and notice your breath patterns.  Are they shallow and fast?  Are you holding your breath?  Breathing from your diaphragm?  Or are your breaths slow and steady?   While breathing is an automatic process, the…